Total Fitness

Building Strength

Jeanne's workouts are an enjoyable way for older adults to achieve and maintain strength and fitness without pain or strain.
- Betty Feinberg

Extending Life

As an early resident of Academy village I have taken part in the total Fitness Class since it's inception (in 2002.). A few days ago I enjoyed my 87th birthday in good health. Without this program I'm not sure I'd have survived so well. Thanks, Jeanne!!
- Fran Betteridge

Improving Balance

Several months after 2 hip replacements, I found that this Total Fitness program was the best exercise I could do. After a year with this program, I feel more flexible, strong and balanced."
- Virginia Richardson, Professor Emeritus, University of Michigan

Decreasing Pain

Jeanne's exercises have helped my long term back condition...I have less pain.
- Ev Wyers

Joy of Fitness

The Total Fitness Program I have participated in over the last ten years has been good fun with many helpful friends. The program has helped me "keep moving."
- Miriam

Increasing Flexibility

I had my doubts about sitting in a chair to exercise, but found that by the end of the hour, I had stretched and strengthened every part of my body.
- Virginia Cornell, PhD

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Instructors Manual & DVD Package

All fitness instructors who want an understanding and structure to conduct a safe and effective class for aging adults (age 55+) can now purchase the Total Fitness Instructor's Manual/DVD package.

The package is $99.00 and can be used toward obtaining .6 continuing education credits from the American Council on Exercise (ACE).

Package Price: $99.00

The Program

For years Jeanne Missey, in person, has inspired many seniors at Academy Village, a community dedicated to active retirement, to participate in a program of regular exercise. This videotape outlines her basic program and will thus enable others, both pupils and teachers, to emulate the program and to extend the benefits beyond Academy Village and Arizona. - Gerry Neugebauer