Upcoming DVD's

Total Fitness ...Yoga

I think that I shall never see a poem as lovely as a tree -- Kilmer

A challenging mind-body DVD that is great for restoring suppleness. The warm-up begins in a chair, and then moves to standing, kneeling, seated and lying down postures.

Total Fitness ...Low Impact / Line Dance

Hitch your wagon to a star...take a seat and there you are -- Emerson

Movement DVD that increases cardiovascular/muscular endurance, core strengthening and coordination is suitable for anyone who can walk a mile or so at a brisk pace.

Total Fitness ...Water

Water, water everywhere, nor any drop to drink -- Coleridge

This water fitness DVD is perfect for anyone with arthritis or sore joints in general. The class is designed from using the Arthritis Foundation exercise guidelines.

Total Fitness ...Tai Chi

Yesterday is but a dream; tomorrow but a vision... But today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope -- Anonymous

This "Wu Style inspired" Tai Chi DVD...is perfect for improving balance.

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