I think that I shall never see a poem as lovely as a tree -- Kilmer
A challenging mind-body DVD that is great for restoring suppleness. The warm-up begins in a chair, and then moves to standing, kneeling, seated and lying down postures.
Hitch your wagon to a star...take a seat and there you are -- Emerson
Movement DVD that increases cardiovascular/muscular endurance, core strengthening and coordination is suitable for anyone who can walk a mile or so at a brisk pace.
Water, water everywhere, nor any drop to drink -- Coleridge
This water fitness DVD is perfect for anyone with arthritis or sore joints in general. The class is designed from using the Arthritis Foundation exercise guidelines.
Yesterday is but a dream; tomorrow but a vision... But today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope -- Anonymous
This "Wu Style inspired" Tai Chi DVD...is perfect for improving balance.